Health Remedies through Kitchen Spices

The use of everyday spices is one of the simplest yet most neglected way to prevent and treat disease. Not just the Ayurvedic system but also the traditional Chinese medicine, Arabic medicine and Tibetan medicine have been dealing with herbal and spices.

The potency of herbs and spices is evident from the fact that very small portions or doses can help in the healing process.

In fact many drugs used for reducing blood sugars, stimulating memory, strengthening heart muscles are made from herbs and spices. For instance, a small portion of cinnamon powder can be a powerful aid in keeping the blood sugar under check.

An understanding of these spices and how to use them in combination can prove to be the best way to overcome the ill effects of the modern day lifestyle disorders.